How To Chase Away My Anger?

The title explained everything. How ah? Can you please make a suggestion?

I heard from somewhere (may be from TV), what i need to do is write everything on a paper. and burned it. and then u will not feel angry anymore.

what i did was wrote all things that i wanna complain but couldn’t find the right listener in my diary. but hey. still feeling angry la… why ah? or should i burn the diary?

uhuhu… sayang la… all my down time was written in it. most of the things written was the sad sad moment i had. why? because i’m not good in expressing my feelings. i afraid people might understood me. no one understands. only my diary can be trusted. she won’t tell my secret to anyone. she’s a loyal friend.